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Carolyn Brooker Reflexologist LMT Massage Largo Florida

Best Sports Injury Massage at Reflexology Health & More in Largo, FL

If you’re looking for a sports injury massage that can help you recover faster and with less pain, then you need to check out the services offered by Reflexology Health & More in Largo, FL. Our experienced therapist will use knowledge and skill to help you overcome any pain or discomfort that you may be experiencing.

What is a sports injury?

A sports injury is an injury that occurs during athletic activity, such as playing a sport. These injuries can occur to muscles, ligaments, or tendons.  Most sports injuries are caused by improper technique or physical contact with another player. Sports massage can help reduce the inflammation and pain caused by these injuries.

Sports massage is a therapy that uses pressure and massage to improve the flexibility, range of motion, and circulation in the muscles and joints. The therapist will work on specific areas of the body that are affected by the sports injury.

If you are experiencing any pain or inflammation in your joints or muscles, consider seeing a sports massage therapist at Reflexology Health & More. We can help reduce the pain and inflammation associated with sports injuries and help you get back to your normal routine sooner.”

How does massage help with an injury?

When it comes to sports injuries, massage can help with pain relief and reduced inflammation. Massage can also improve blood flow and help speed the healing process. When it comes to the best sports injury massage in Largo, FL, there are a few things to consider.

First, it’s important to find a massage therapist who is experienced in treating sports injuries. Second, make sure the massage is tailored specifically to your injury. Third, choose a massage therapist who uses pressure and strokes specific to your injury. Fourth, be sure to book an appointment ahead of time so you are not rushed and can fully enjoy the experience. Finally, keep in mind that massage is not a cure-all for sports injuries, but it can help reduce pain and inflammation and speed the healing process.

Massage is a popular treatment for many different types of injuries. It has been shown to help reduce pain and inflammation, improve joint function, and improve recovery time. When looking for the best sports massage in Largo, FL, be sure to call us at Reflexology Health & More, we are experienced in treating various sports injuries.

Benefits of Sports Injury Massage in Largo, FL

Sports injuries are common and can occur in any activity or sport. When the body experiences trauma, it responds with inflammation and pain. The best way to reduce these symptoms is through sports injury massage.

There are many benefits to sports injury massage, including:

-Relief from pain and inflammation
-Reduced stress levels
-Improved range of motion
-Prevention of future injuries
-A stronger immune system
-Increased circulation

People often don’t think of sports injury massage as a benefit, but there are many benefits to getting massaged after a sports injury. Massage can help reduce inflammation, decrease pain and improve function.  In addition to helping people recover from sports injuries, massage can also help prevent them from happening in the first place. Regular massage can help you maintain your flexibility and range of motion, which will help you avoid injuries in the future. It’s also an excellent way to release stress and tension.

If you’ve been injured and are looking for a way to improve your recovery, consider booking an appointment with one of the best sports injury masseurs at Reflexology Health & More in Largo. They can help you get back to your life as quickly and safely as possible.

Reflexology Feet Healing Reflexology Health More Largo Florida

Amazing Benefits You’ll Get From Reflexology

Reflexology is a system of healing that works on restoring the body’s energy flow to clear the body’s organs.

What is Reflexology?

Reflexology is an ancient healing art that has been practiced for centuries. It is based on the principle that there are reflex points on the feet and hands that correspond to all the organs, glands, and systems of the body. Stimulating these reflex points can promote health and well-being.

There are many benefits to reflexology, including reducing stress, improving circulation, promoting relaxation, and easing pain. Reflexology is a safe and gentle therapy that can be enjoyed by people of all ages.

The Benefits of Reflexology In Largo FL

There are many benefits that you can receive from reflexology. This is a therapy that has been used for centuries in many cultures, and it is gaining popularity in the western world as well. Reflexology can be used to treat a wide variety of conditions, both physical and mental, and it is a great way to relax and de-stress. Here are some of the amazing benefits you can get from reflexology:

1. Relief from pain: Reflexology can be very effective in relieving pain, both chronic and acute. It is often used as an alternative to medication or surgery, with many people finding it extremely helpful in managing their pain.

2. Improved circulation: Reflexology can help to improve circulation by stimulating the nervous system. This can help to improve overall health and well-being.

3. Reduced stress and anxiety: Reflexology is a great way to reduce stress and anxiety. It can help to promote relaxation and calm the mind, which can lead to improved mental health.

4. Better sleep: Reflexology can also help to improve sleep quality. If you are struggling to sleep, reflexology can be a great way to help you get the rest you need.

Where to Get a Reflexology Treatment in Clearwater FL?

Reflexology Health & More offers more than just reflexology including: massage, ionic foot baths, whole body vibration, reiki, and more. If you’re looking for a more natural way to heal your body, reflexology is definitely worth considering.


There are countless benefits that you can experience from reflexology. From improved circulation and detoxification to reduced stress and anxiety, reflexology is a great way to improve your overall health and well-being. If you’re looking for a natural way to feel better, give reflexology a try. You might be surprised at just how much it can help you.

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Body Balancing Therapy in Largo, FL

What is Body Balancing Therapy?

Body balancing is a centuries-old practice that has been used to promote health and well-being. The history of body balancing can be traced back to ancient China, where it was used as a form of exercise and to relieve stress. Body balancing has roots in yoga and meditation, but it’s now a popular fitness trend. When done correctly, body balancing can improve your balance, coordination, strength, and flexibility as well as help to reduce pain and stiffness in your muscles.

The Health Benefits of Body Balancing

There are many health benefits to body balancing, including reducing anxiety, improving joint flexibility, and improving circulation. In addition, body balancing has been shown to help reduce the risk of conditions like chronic pain, arthritis, and depression.

When you engage in body balancing, you can improve your balance, coordination, and strength. Additionally, body balancing can help reduce stress and anxiety. In addition to these physical benefits, body balancing can also help improve your self-esteem and mood. It has been shown it can improve balance and coordination has been shown to have a wide range of health benefits.

1. Improved Balance and Coordination

Body balancing is all about improving your ability to balance yourself and move your body in ways that are safe. By practicing these movements regularly, you can not only improve your balance but also build better coordination in your muscles. This can help you stay more agile and injury-free as you age.

2. Stronger Core Stability

One of the key benefits of body balancing is that it strengthens your core muscles. These muscles support your spine and help you keep your balance when you are moving around. As you strengthen these muscles, you can reduce the risk of injury in other areas of your body, such as your neck and back.

3. Better Posture

One of the best things about body balancing is that it can help improve your posture. By getting up and moving around frequently, you can improve your balance, coordination, strength, and flexibility as well as help to reduce pain and stiffness in your muscles.

Finally, body balancing therapy has been shown to increase overall well-being. This is because it works to restore balance and harmony within the body. It does this by helping to stimulate different parts of the brain to create a sense of calmness and relaxation.

If you are looking for a way to improve your overall health and well-being, body balancing therapy might be the perfect solution for you. Call Reflexology Health and More in Largo today and start on your way to better and improved health!

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Most Common Types of Massage Therapy in Clearwater Florida

Massage Therapy in Clearwater Florida is not just a case of pressing here and there and making it feel nice for the person lying on the massage table, it’s about manipulating the joints, muscles, connective tissues, and reducing inflammation.  Industry research suggests that massage has a range of benefits, including increased relaxation, a sense of wellbeing and positive mood change. It’s recommended to treat yourself to a massage once in a while to nurture your body and soul.

There is a range of skills required to giving a top quality and well-suited massage. There are also different subcategories within that scope. It’s important to customize the right type of massage for you, in order to get the most out of the various benefits. Before you book your first massage appointment, ask yourself: what are the main types of massage? All of our customized massages can include a mix of the various types of massages.    In this article, we provide a brief summary of the most common types of Massage Therapy in Clearwater Florida.

Swedish Massage Therapy in Clearwater Florida.  This type of massage is ideal for anyone who is feeling stressed, anyone who just needs to relax, to improve circulation, or to relieve tension or cramping in the muscles. Swedish massage has also been proved effective to increase skin elasticity and help prevent the occurrence of cellulite and stretch marks. 

Aromatherapy Massage in Clearwater Florida.  Therapists use essential oils in their aromatherapy massages. The particular oils are chosen depending on the body conditions or upon the requirement of the person having the massage. The oil will be massaged into the skin, working the upper muscle layers while allowing the essence to be absorbed.

Hot Stone Massage in Clearwater Florida.  The masseuse uses smooth and heated stones and places them on pressure points of the body, e.g. along the spine. Then the pressure and warmth of the stones allows the therapist to work on deeper layers of muscle and helps the body to absorb essences. When undergoing this type of massage, the heat provides you with a reinvigorating experience during the massage and a great energy boost afterwards.

Deep Tissue Massage in Clearwater Florida.  When it comes to targeting a specific body condition, deep tissue massage is the one to get for treating discomfort e.g. tension in the lower back and neck pain. The routine is designed to penetrate below the upper layers of the muscles, and also to reach the lower connective tissues. Whilst targeting a particular problem area, the massage is continued in a much more gentle manner for the rest of the body, to bring about a sense of relaxation after the massage.

Sports Massage in Clearwater Florida.  Active athletes favor sports massage. This type of massage is a combination of a Swedish massage and a deep tissue massage, but it tends to be more focused on a problem area, e.g. the parts of the body that are specific to the sport. For instance, if you cycle, the massage will be focused on your wrists, knees and legs. 

Thai Massage in Clearwater Florida.  This particular type of massage is a combination of bodily goodness and it aligns the chakras, or energies that dwells within the body. It’s described as a very dynamic type of massage, but it is incredibly relaxing at the same time. An experienced practitioner in Thai massage will leave you feeling worked out afterwards! This massage covers the whole body and stretches joints, and at the same time putting a suitable amount of pressure on the muscles.

Deep Tissue massage Services Clearwater can be given following an athletic event and is mainly focused upon recovery. This type of sports massage is geared toward reducing muscle spasms and metabolic build-up that occur with exercise.  There are many other benefits to a Therapeutic Massage.  Getting regular massage services in Clearwater Florida can be a great way to improve your overall health and wellness. 

Ionic Foot Bath Largo Florida Reflexology Health

Best Ionic Foot Bath in Clearwater Florida

Ionized foot baths are a fantastic way to enjoy the benefits of water therapy. There are many advantages of ionized water, and it’s only natural that more and more people are interested in ways to use this technology in their everyday lives. The following article takes a look at how ionized foot baths work, as well as some of the benefits they can offer you.

The Benefits of Ionic Foot Bath in Clearwater Florida

Ionic foot baths are a great way to improve your health and wellness. Ionic foot baths can help relieve you of stress, inflammation, bruises, muscle pain, and many other aches. They also help the body release toxins.

What is an Ionic Foot Bath?

An ionic foot bath uses a process called electrolysis, which is the transfer of electrons or ions through a liquid. This liquid transfers electricity from the negative electrode to the positive electrode. In this case, the electrodes are made from titanium and create an electrical current that breaks down dry skin cells and removes them from your body. With regular use of treatments like these, you’ll have healthier skin and softer feet.

How to use an Ionic Foot Bath for Health and Wellness

Ionic foot baths are a spa and beauty treatment that uses far infrared energy to promote healing and wellness. People who have chronic pain, edema, diabetic ulcers, cramps, and joint stiffness can benefit from ionic foot bath treatments. The process is simple: soak your feet in water for 15-30 minutes.  As the water heats up, it releases negative ions that create a field of moisture around the body. The Ionic Foot Bath also removes toxins from the skin.

Tips for using the footbath for select conditions

-Ionic Foot Baths are perfect for people with diabetes. This is because it may help to regulate blood sugar levels and also decrease inflammation in the body.

-If you’re feeling restless, a foot bath can help you relax. Using a footbath can reduce anxiety and make you feel more energetic.

-Foot baths are excellent for people with arthritis or joint pain. They relieve inflammation by drawing out excess fluids from your hands, feet, knees, and other joints.

Why should you start using an ionic foot bath?

An ionic foot bath is used to help improve your health and wellness. It can increase your energy, reduce stress and tension in your muscles, and detoxify the body by removing heavy metals from your system. It will also help you sleep better at night and relax more overall.


In conclusion, ionic foot bath therapy is a safe and natural way to improve your health and wellness. It can be used for medical purposes or just for general relaxation. It’s important to note that any adverse effects are rare, but you should consult a doctor before using it if you have a pre-existing condition or if you have any questions.